Everyone knows that to lose weight, you’re supposed to eat fewer calories and burn more. The problem is, eating less than you’d like is often easier said than done. Check out the latest exipure reviews..
You might be able to deal with hunger for a few weeks or even months, but at some point, hunger wins. And then, the weight tends to come back.
And it doesn’t simply take more willpower to overcome hunger. Many experts compare willpower to a muscle — it is an exhaustible resource.
Perhaps that is why diets that rely on willpower don’t work well long term.
What’s the best way to achieve weight loss in a healthy, sustainable way, without hunger or “white-knuckle” willpower?
The approaches that work tend to follow the same basic principles: eat the lowest calorie foods that fill you up, eliminate high-processed foods that don’t, and make sure you get essential nutrition.
It sounds easy. But why do so many of us struggle with healthy weight loss?
This guide will tell you the best ways to achieve healthy weight loss. It has our top weight loss tips, what to eat and what to avoid, the common mistakes you might be making, how to eat fewer calories, and much more. Visit sandiegomagazine.com.
But first, what is “healthy weight loss?”
Healthy weight loss starts with setting realistic goals. After that, we define healthy weight loss as mainly losing fat mass instead of lean body mass, improving your metabolic health, having a minimal decline in your resting metabolic rate, and making sure you can maintain your dietary lifestyle long-term.
